Dates are ones of the healthiest fruits you can consume, as they are rich in beneficial ingredients that treat various health issues, including hypertension, heart attacks, strokes, and high cholesterol.
They also accelerate the metabolism. Here are 8 of their health benefits:
Dates prevent diarrhoea
Dates are high in potassium, which prevents diarrhoea by the healthy bacteria and thus relieving the belly flora and the intestines.
Dates regulate cholesterol
Dates cleanse blood vessels and prevent the formation of blood clots, so they effectively regulate the unhealthy cholesterol or LDL.
Dates regulate blood pressure
Dates are high in potassium and contain no sodium, so they are perfect in the case of hypertension. Moreover, 5-6 dates contain 80 mg of magnesium, which boosts the blood flow and is spread through the blood vessels. To reduce blood pressure, you need about 370 mg of magnesium.
Dates for anaemia
These fruits are a rich source of iron, so they are extremely useful in the case of anaemia, pregnancy, and for children. 100 gramms of dates daily will provide 0.9 mg of iron, which is about 11 % of the recommended daily intake of iron.
Iron has a beneficial effect on the red blood cells and haemoglobin and helps the oxygen flow through the blood.
Dates prevent strokes
The high potassium content in these fruits enhances the nervous system and prevents strokes. Hence, the daily intake of 400 mg of potassium successfully prevents strokes.
Dates for heart health
Soak the dates in water during the night, and in the morning eat them or add them to your smoothie to support heart health.
Dates soothe constipation
Dates are extremely useful in the case of constipation. You should keep them in some water overnight, and then drink the water in the morning to help digestion, and use their mild laxative properties.
Dates help weight loss
The consumption of dates on an empty stomach will help you control your body weight, as they contain no cholesterol.